Lindsey Wigfield

This post was written by Brittany Klancar, a sales and marketing expert who works hard and plays hard. Brittany loves to learn and experience new things. She’s always keeping busy – whether it’s hiking with her husband or cuddling with her cat. Gym, work, groceries, pick up the kids, soccer…

We hope you had a wonderful Thanksgiving! I should have posted this article before the main holiday where you expect to stuff your face. But I wasn’t thinking about it until I opened the fridge and saw there’s still half of a cheesecake in there. Eating leftovers from a big meal…

While many of us will gather around a table full of family and food for Thanksgiving, it’s important to keep in mind that not everyone is as fortunate. Everything from the food we’re eating to the music we’re listening to is a blessing. Instead of one day of thanks or listing…

Did you know that according to some research, a five-minute daily gratitude journaling session can increase your long-term well-being and happiness by more than 10 percent? That’s the same impact as doubling your income! With November being the month set aside for expressing thoughts of gratitude and thanksgiving, taking time…

When I was a kid, my family had ‘quiet time’ for at least an hour each day. We were supposed to nap but my parents were happy if we kept to ourselves and wrote in our journals. In hindsight, a journal jar would have been a great way to begin…

One of the most common questions that those who are beginners to journaling ask is, “What shall I write about?” It’s a good question, but there’s no one-size-fits-all answer. People start journaling for many reasons. Maybe you want to keep a biographical journal; a record of your life for posterity…

Some people report that their anxiety is the worst in the morning. It can be easy to immediately start thinking about all of the things you need to do and neglect your mental health. If you’re struggling with high anxiety in the morning, try out some of these tips. 

To some beginners, getting started with journaling is as easy as grabbing a notebook and a pen. Others need more guidance. Here are a few questions to ask yourself before you get started, so that you can achieve the most success with your personal writing.

Staying centered may seem impossible with everything that you have on your plate but by developing a few daily habits, you could be well on your way to lasting calm. Here are five habits that are worth adding to your daily routine.

This week’s post comes from Dr. Linda Miles. Dr. Miles has a passion for helping create a better world by teaching Mindfulness practices and compassion for self and others. Her new book is an Amazon best-seller and you can purchase it here: Change Your Story, Change Your Brain. Do you find…