Lindsey Wigfield

Posts: 88

How to Get Your Life Back from the Internet

For the past few months, I’ve been putting my phone face down next to me when I work. This allows me to concentrate on the project at hand without constant interruptions. When I’m ready for a break, I’ll pick up my phone and check the messages. The Internet–especially social media–are fantastic…

20 Questions to Ask Your Dad This Father’s Day

Today is a special day to honor your Dad. There’s no better way to do that than to listen to him and hear what he has to say. My dad doesn’t like to talk about himself and tends to remain quiet on telling stories about his childhood, so hearing those memories…

15 Travel-Themed Journal Prompts to Kickoff School Break

School’s out for summer. That makes it the perfect time to travel with the entire family without worry that your kids are missing an important lesson in chemistry class. Plus, you know that exploring new cities is also a sneaky way to educate your kids and keep their brains from…

4 Journal Writing Exercises That Will Make You Happier

The simple act of putting pen to paper (or fingers to keyboard) can have a huge impact on your happiness. This is because writing helps you organize and clarify your thoughts and feelings. Over time, they will help you improve your habitual patterns of thinking. Here are four journal exercises…

Dedicate a Journal Entry This Memorial Day

At the end of the month of May, many of us have a three day weekend in order to celebrate Memorial Day. While barbecues, boat trips, and family getaways are often a part of the celebration, these aren’t the reasons why the holiday exists. Memorial Day is a United States holiday…

Where do our stories go when we die?

Death is a depressing subject that we tend to not think about. But every once in a while it creeps into our thoughts, usually when a loved one is dying or recently passed. I had a friend from college pass away recently and the touching eulogy got me thinking –…

How to Create a Journaling Habit that Works for You

When it comes to keeping track of your thoughts, current activities or plans for the future, nothing beats a consistent, disciplined journal. Documenting your thoughts and actions is a great way to see where you’ve been and where you would like to go. The key to journaling with purpose is…

An Easy Way to Keep Journaling While Traveling

Traveling is the best way to experience new things and relax. You also want to take the time to reflex on those new experiences, which can be difficult when you’re busy. Last week I was in Costa Rica. If you haven’t been, you must add this destination to your bucket…

15 Journal Prompts for Goal Setting – and Goal Getting!

You are 42% more likely to achieve your goals if you write them down. Doesn’t that make you want to write down every single thing you want to accomplish? If you’re a morning journaler, try taking a few minutes to outline what you want to get done that day. For…

9 Reasons a Digital Journal is Better Than Pen and Paper

Some of us are old school — you know, the “pen and paper will always be king” type. So it’s no secret that journal writers often fall into this category. The feeling of the pen against paper can be a magical, cathartic experience like none other. There’s something deeply intimate…