JRNL Blog

Fall is here — time to start the hunt for that perfect pumpkin, take in the beautiful colors of the changing leaves, and dive into the spirit of autumn (preferably into a huge leaf pile). Fall is a time for change, beautiful change, and your journaling can reflect that. Here…

A food journal can help you stay on track with a diet or identify food sensitivity issues. Deciding to keep a food journal is easy, but doing so successfully can be hard. You’ll need to try out different systems to find the one that is the best fit with your…

How often do you have the opportunity to ask someone anything you want? On Wednesday night, Redditors gathered around their computer screens to ask JRNL Founder Nick Jones their burning questions on business, investing, and of course, JRNL. Here are a few highlights:

Rusty walks into the house and catches his father, standing there with his personal journal. “You promised you’d never read our journals. I trusted you,” he says. His father goes on to explain that he was flipping through the pages to check the dates to make sure Rusty and his…

When it comes to staying mentally healthy, one of the best techniques has been around for hundreds of years: journaling. Keeping a journal is a great way to reflect on life events, develop new insights, and clear your mind of worry or unhealthy thoughts. Learn how to journal effectively to…

This post is written by guest blogger Jane Ellis. Jane loves traveling and sharing with others information about her journeys and adventures. Her work has been published on many different sites, including the Huffington Post and AOL Travel. When you’re on an adventure in a new destination, all of your five…

Happiness is chocolate chip cookie dough ice cream. At least, that usually works for me. But when it comes to long-term, daily happiness it can take a little more effort to achieve. We’ve identified five regular habits that will help you become your happiest self. Here they are:

As Kermit the Frog said, it’s not easy being green or getting into the habit of writing in a journal. That’s why we’ve compiled a list of journaling tweets that might just give you the boost you need to keep going.

We know that journaling has many benefits. Depending on your goals, you may choose to write daily or weekly. But warning…the wider the gap between entries, the less likely it is that you’re developing the habit of writing in your journal. You can get the most value out of journal…

As a kid, I heard about journaling but wasn’t interested. As a teen I considered that journaling might be a good thing to do, but it still didn’t click for me; I tried and failed a few times and then just gave up. Somewhere in my early 20s, something clicked. Now, journaling is…