Amy Veloz

We rely pretty heavily on technology. Most of us are addicted to our phones and are running a number of apps at any given moment of the day. Our dependency on our devices often gets the short end of the stick and is considered to be negative, but we need…

As someone who’s spent the better part of three decades working as both an operator and adviser to some very successful ventures, I’ve come to understand that certain individual habits contribute greatly to the overall performance of a business. What’s more, winning teams and profitable companies tend to exhibit many…

Keep a food journal over the holidays, your waistline will thank you! Keeping a food journal is recommended and proven to help you shed pounds, or in the case of the holidays – prevent them. We’re not suggesting you skip the stuffing and pumpkin pie but be mindful of your…

Journaling is a great tool for parents to encourage their children to practice their writing skills in a fun way. Dissimilar to a diary, journals go far beyond recounting daily activities and thoughts. While journals can most certainly be used for such purposes, the versatility of a journal allows kids…