When it comes to staying mentally healthy, one of the best techniques has been around for hundreds of years: journaling. Keeping a journal is a great way to reflect on life events, develop new insights, and clear your mind of worry or unhealthy thoughts. Learn how to journal effectively to…

This post is written by guest blogger Jane Ellis. Jane loves traveling and sharing with others information about her journeys and adventures. Her work has been published on many different sites, including the Huffington Post and AOL Travel. When you’re on an adventure in a new destination, all of your five…

Happiness is chocolate chip cookie dough ice cream. At least, that usually works for me. But when it comes to long-term, daily happiness it can take a little more effort to achieve. We’ve identified five regular habits that will help you become your happiest self. Here they are:

As Kermit the Frog said, it’s not easy being green or getting into the habit of writing in a journal. That’s why we’ve compiled a list of journaling tweets that might just give you the boost you need to keep going.

Let’s face it, we all have a lot going on in our day, so remembering to journal every day may not be at the top of our list. But if you want to make sure you stay on track with your JRNL’ing efforts, it is much easier when you take advantage…

We know that journaling has many benefits. Depending on your goals, you may choose to write daily or weekly. But warning…the wider the gap between entries, the less likely it is that you’re developing the habit of writing in your journal. You can get the most value out of journal…

JRNL is pleased to announce their newest feature: Share Extensions. Share Extensions works in conjunction with the iOS app, and allows users to create quick journal entries, seamlessly. To utilize this feature, users must download the latest version of the iOS app, found in the app store, here: https://itunes.apple.com/us/app/jrnl.com/id1036338627?mt=8 To create…

Collection of content from third-party sources is important to JRNL. So is the ability to curate that content and determine what is actually meaningful. Our first release of Social Importing is tied to Instagram. It is our first iteration and it will be getting better in the near future. To…

JRNL believes in helping users build momentum in their journaling behaviors by allowing them to use the tools they use every day to capture meaningful content. Our goal is to make it easier for you to collect content in a seamless way. User feedback told us that being able to include photo attachments, and…

Boomstartup is over! Memories of Demo Day are almost two weeks old. (Good thing I JRNL’d it.) I can’t remember the last time I was involved with something that seemed to last so long and equally went by so quickly (maybe high school?).